About Our Business
My name is Cristy Berry and I am a Certified Personal Trainer and Nutrition
Advisor. I am passionate about helping my clients see success through changing
their lifestyle.
I have been a Personal Trainer in Florida and Kentucky and I am excited about
what the future will bring. I began my career as a result of my own struggles and
successes. I have lost 35 lbs through changing my diet and exercise and focusing
on my health. I want to be an encouragement to anyone I train and meet so that
they can see their own successes.
I train my clients in my home or theirs and use very little equipment. I focus my
training style on teaching my clients to use equipment they may have at home or
simple things like a ball and tube. You may be wondering what makes me
successful as a trainer? As I mentioned, I teach my clients how to incorporate
exercise and make it fun, but I also stress the importance of lifestyle changes and
diet. I teach my clients how to "Eat to Live" instead of "Living to Eat". Most
people focus on exercise, but don't pay much attention to what they eat, when
they eat or how much they eat. I keep my clients accountable to the changes they
make and of their goals. I will also introduce the importance of quality
supplementation to give the body the nutrients it needs to recover and deal with
stress. We need to be sure we are giving our bodies all it needs to succeed.
I am excited to get the chance to change your life one day at a time.
If you need a little encouragement or assistance in reaching your potential, give
me a call today!!
My name is Cristy Berry and I am a Certified Personal Trainer and Nutrition
Advisor. I am passionate about helping my clients see success through changing
their lifestyle.
I have been a Personal Trainer in Florida and Kentucky and I am excited about
what the future will bring. I began my career as a result of my own struggles and
successes. I have lost 35 lbs through changing my diet and exercise and focusing
on my health. I want to be an encouragement to anyone I train and meet so that
they can see their own successes.
I train my clients in my home or theirs and use very little equipment. I focus my
training style on teaching my clients to use equipment they may have at home or
simple things like a ball and tube. You may be wondering what makes me
successful as a trainer? As I mentioned, I teach my clients how to incorporate
exercise and make it fun, but I also stress the importance of lifestyle changes and
diet. I teach my clients how to "Eat to Live" instead of "Living to Eat". Most
people focus on exercise, but don't pay much attention to what they eat, when
they eat or how much they eat. I keep my clients accountable to the changes they
make and of their goals. I will also introduce the importance of quality
supplementation to give the body the nutrients it needs to recover and deal with
stress. We need to be sure we are giving our bodies all it needs to succeed.
I am excited to get the chance to change your life one day at a time.
If you need a little encouragement or assistance in reaching your potential, give
me a call today!!
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B Fit Personal Training |
