Welcome to BFIT Holistic Health and Wellness by Cristy!

At BFIT Holistic Health and Wellness, we are dedicated to providing holistic health and wellness solutions.

I am a Board Certified Doctor of Holistic Health and Owner and founder of BFit Holistic Health and Wellness. 

​

    My Specialties include:

• Functional Blood Chemistry analysis Expert 

• Expert in Gut Inflammation and Detoxification

• Speaker and Podcast guest

• Women's Wellness Expert

• DNA Nutrition and Fitness Specialist

• ​Cancer Exercise Specialist

• Advanced ISSA Certified in Nutrition

• Group fitness instructor

• Advanced Certified Personal Trainer

​

Have you been told your labs are NORMAL but you are feeling far from Normal???

Then you have found the right place. 

My approach is rooted in functional lab analysis, a comprehensive health assessment and root cause evaluation. A ROOT cause practice is one in which you are heard as a patient and we strive to find the starting point to your symptoms or disease. I utilize various testing procedures as well as a health analysis to determine the best healing plan for you. I believe in whole body healing and offer personalized supplementation or homeopathic programs to support your journey to optimal health. During your evaluation I determine the exact nutrients you need to support your organs and cells in order to bring it to balance. I create a personalized plan after identifying the underlying deficiency or imbalance that has caused organ/areas of the body to be depleted. Clients will make specific lifestyle changes to diet, exercise, stress, sleep and routines to complete the foundational repair. During the Holistic program you will begin to transform physically, mentally and spiritually. I am passionate about nutrition and fitness, and committed to helping you achieve your wellness goals.

My practice focus is to take you from ill to WELL...

I help those looking to make lifestyle changes proactively to increase longevity of life. I also work with clients in complex health situations as SIBO, H pylori, IBS, Thyroid symptoms, Hormone imbalance, Insulin dysregulation, chronic toxicity, lyme, mold and much more. My mission is to heal at the cellular level and to reduce systemic inflammation and rejuvenate the gut microbiome naturally. Join me on this transformative journey and experience the power of holistic healing.