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About us

Welcome to BFIT Wellness Holistic Health by Cristy!

At BFIT Wellness, we are dedicated to providing holistic health and wellness solutions. Our approach is rooted in functional lab analysis, muscle response testing and root cause evaluation. We believe in whole body healing and offer personalized supplementation programs to support your journey to optimal health. During your evaluation we determine the exact nutrients you need to support your diet in order to bring it to balance. We use highly concentrated, clean formulations available in tablet, capsule, liquid and powder form to compliment a clean diet. We create a personalized plan after identifying the underlying deficiency or imbalance that has caused organ/areas of the body to be depleted. Clients will make specific changes to diet, exercise, stress, sleep and routines to complete the foundational repair. During the Holistic program you will begin to transform physically, mentally and spiritually. Our team of experts is passionate about nutrition and fitness, and we are committed to helping you achieve your wellness goals.

 

Our practice focus is to take you from ill to WELL...

We help those looking to make lifestyle changes proactively to increase longevity of life. We also work with clients in complex health situations that have been exposed to both chemical and environmental toxins. Our mission is to heal at the cellular level and to reduce systemic inflammation and rejuvenate the gut microbiome naturally. Join us on this transformative journey and experience the power of holistic healing.

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Get in Touch

San Antonio, Florida

In Person and Virtual appointments available by appointment ONLY

813-503-249

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Pink Sugar
I'm a Holistic Wellness Practitioner and Nutrition Expert. I don't just teach you how to listen to your body but I teach you the why behind your symptoms and how the proper tools will heal your body. Have you ever been told that your labs were normal and that you are "as healthy a horse", but you definitely don't feel like that. Maybe you struggle with constant pain, weight gain, anxiety, bloating, diarrhea or brain fog and no one can figue out why despite all the test?  I dig to find the WHY behind your struggles. I offer functional reviews of past history and learn about you as a whole. Not just a diagnosis, but as a person. I take an UNHEALTHY PERSON AND MAKE THEM HEALTHY AGAIN.
Let's UNlock your GENES together. 
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Services

BFIT Wellness is a Holistic Wellness program. We have a wide range of services to include Wellness Coaching, HIPPA compliant DNA Testing, Nutrition Services, Detoxification programs, Customized Supplementation, Food Sensitivity Testing, Online Fitness training, Cancer Exercise, Weight loss programs and more! 

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Dna Testing

Nutrition Services

I create and introduce nutritional changes to reduce inflammation, fight gut issues and heal the body. 

Fitness programs

I offer online fitness training programs and Programs specifically designed for Cancer Patients.

I offer HIPPA compliant DNA testing and Food Sensitivity testing.

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THE PROGRAM... On the go virtually anywhere. 

EXCLUSIVE APP ACCESS

COACHED BY TOP TRAINER CRISTY BERRY

CARDIO, STRENGTH & STRETCH WORKOUTS

NUTRITION COACHING, GENETICS AND ACCOUNTABILITY

Your Journey Begins Here

The content on our website is not intended to diagnose, treat, prevent or cure any illness or disease.  Please consult with your healthcare provider before making any dietary or exercise changes. The information provided is for general educational purposes, has not been reviewed or approved by the FDA and is not intended to take the place of advice from your medical professional.  You are solely responsible for your healthcare and activity choices...

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