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STEAM VERSUS INFRARED SAUNA
🌿 Steam Sauna (Traditional Sauna) How it works: Uses moist heat—steam—to warm the body. Typically 150–190°F with ~100% humidity. 🔥...
Cristy Berry
Apr 162 min read


Whats in your Mind?
Begin your day by embracing positivity in every word you speak. Envision greatness, envision healing, envision success, envision peace,...
Cristy Berry
May 22, 20241 min read


Is Your mindset stopping you from reaching your goals?
Let’s chat for a few minutes about mindset. And I’m not talking about if you’re a positive person or not. I’m talking about how you view...
Cristy Berry
Jan 30, 20242 min read


It's just too hard...
Does this sound like something that you have said more than once? Yes... that was me over 20 years ago. Have I always been 100%...
Cristy Berry
Mar 30, 20231 min read
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